Kayla Runs Happy

A NY Runner always seeking to run happy :]

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fitness–health–nutrition:

Look what I found when i was searching for the “Spartacus Workout”. Just reposting this again because it really is so awesome. If you’re in an ab rut, do this routine once a day (2 if you’re really bad ass)

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Author: kaylarunshappy

I am a 23 year old New Yorker. I am a runner! When I'm not running I love reading, being outside, hiking, going to the gym... I am currently a Master's student studying Public Administration and should have my degree by May 2016.

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